about bridgett
ATL based & loved worldwide
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bridgett humphrey, MPA/MPA
owner: chronicles of an electric girl
owner: do the most, synergistic wellness
instructor: Vertical Joe's, Virtual Joe's
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Movement & Body Work Certifications/Training
PDT: pole fitness instructor
FeetUp trainer teacher (safe inversions)
liquid motion 1.0 Certified (floorwork)
lapryderz (chair/lap dance)
reviv: movement assessment coach
reviv: fascia release/stretch therapy
foam rolling
cpr/aed
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bridgett aka the flexibility bae offers online and in-person sessions as either a group or 1-on-1.
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feetup
flexibility
certified since 2019, bridgett serves unique feetup® classes and workshops designed to help you with safe inversions, inversion endurance, balance, strength, and flexibility.
classes & workshops:
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Fit & Flex (Vertical Joe's Exclusive)
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FeetUp Basics
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FeetUp Conditioning
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FeetUp Flow
everyone wants to be bendy until it's time to do the work! there is no magic but what i offer is foundational concepts that when consistently applied will improve flexibility, mobility, and strength within the movements. it's important to work within safe zones of range of motion, joint ability, and actual muscular flexibility.
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classes & workshops:
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Sexy & Flexy
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Bust It Wide Open
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s.l.u.t. geometry
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everything else
my sessions are designed to challenge and empower you to embrace your body through movement. with respect for body positivity and inclusion, i deem myself as the "queen of modifications".
pole fitness
chair dance
floorwork
foam roll / fascia release
hit me up!
bridgett: the flexibility bae
info@theflexibilitybae.com